Premium Access
Eight Guided Studio Classes (2 per week)
Join HALE’s 30-minute group sessions led by certified facilitators.
Each class follows the same clear structure — Discover → Practice → Experience — guiding you through awareness, technique and full breath immersion.
Personal breath profile
Personal Breathing Assessment
(Pre and Post)
Receive a full breathing analysis before and after the study - including capnography, breath-hold time, ribcage expansion, and resting heart rate - giving you measurable insight into your breathing health
Practice at home
Continue your journey at home with short 8–12-minute guided breathing practices, provided by Hale. Build a routine that fits easily into your day and supports lasting balance.
Hale App
As a study participant, you’ll receive a full year of free access to the new Hale app - with guided sessions, progress tracking and tools for daily breathwork practice.
Total Value of 10,980 SEK
Assessment: 3500 SEK
20+ Classes: 5980 SEK
App: 1500 SEK
Program details
Feature Location: Hale studio & at home
Duration: 4 weeks
Start Date: October 20th
Participation Fee: 1,950 SEK