Take Charge of Your Brain Health

Your Brain on Caregiving

If you’re caring for someone with dementia or Alzheimer’s, you might wonder: Is this my future, too? You are not alone. Many caregivers experience forgetfulness, brain fog, and rising anxiety about their own brain health. I am developing a new resource to help caregivers protect their brain health, manage stress, and prevent burnout. Sign-up to be the first to know when it launches.

Science-Backed

Learn what research says about how caregiving impacts your brain—and what you can do to protect it.

Learn the Pillars of Brain Health

Understand the core lifestyle factors that support brain function, memory, and focus—especially under stress.

Brain-Boosting Strategies

Learn simple, science-informed strategies you can take to protect your brain health.